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ABOUT EAD
At Elevated Athlete Development, we help driven athletes get the most out of their hard work—without wasted effort.
Our proven training systems develop the Strength, Speed, Explosiveness, and Durability you need to perform at your best. Through intentional coaching, we help you build the mindset and confidence needed to compete at the highest level.
Every aspect of our training is designed to translate directly to your game, so you don't just get stronger—you become more athletic, more resilient, and more confident when it matters most.
EAD is a community of coaches and athletes all striving to be their very best. When you step into an environment like ours, progress comes naturally!
common struggles athletes face
transfer
Have you put in countless hours of work, only to perform the same?
The goal isn’t to be great in the weight room—it’s to use it to be great on the field or court.
engine
You've got the skill. The feel for the game. But without the
engine—the speed, strength, and power—you can’t show it at the highest level.
Build your engine, and your whole game hits another level.
injuries
Whether it’s a major setback or a minor pain that just won’t go away, injuries derail progress.
Our system helps athletes move better, build durability, and unlock real, lasting progress.
trust
With countless coaches available and endless info online, how do you know who to trust with your development?
With years of experience working with Division 1 athletes, we know what works—and we’re here to guide you to the next level.
how we can help
small-group sports performance
Small Group Training with Individualized Attention
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Train in a focused setting where every athlete gets the attention they need to grow.
A Personalized Plan That Fits You
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Every athlete receives a personalized training folder designed to meet your unique goals and athletic needs.
Progress You Can See
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We track your performance with real data — so you’ll always know where you stand and how far you’ve come.
an environment that brings out your best
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Surround yourself with like-minded athletes who push each other to be better every single session.
a coach invested in your success
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You’re more than just an athlete — we’re invested in your goals, your growth, and your confidence on and off the field or court.
Here's the General Outline of What a Session Looks Like: 6 P's
1. Prep
We always start with our shoes off for a Ground-Based Warm Up and Mobility.
The focus is long-term joint and tissue health, while also starting to prepare your body to specifically be ready for that day's plan
3. perform
Now it's time to PERFORM. Whatever the focus is that day—this is where we hit our most important reps with HIGH INTENT.
This usually includes technology to collect data and drive intent—timing sprints, measuring jumps...
These max effort reps with measurements are key to driving up your athleticism. If you want to sprint fast or jump high, YOU HAVE TO SPRINT FAST AND JUMP HIGH!
5. push
In PUSH, now we start to focus on Strength movements. Again, we want to build strength that translates to your sport—we aren't concerned with 1 Rep Maxes.
We find the best exercise variations for YOU based off your experience, body type, and the lifts you do with your school. We want to find the best fit for you as an individual.
2. prime
We then start to PRIME our body by moving to dynamic movements and building movement skill through exposure to a variety of patterns.
The end of this section includes jumps, sprints, and multi-directional movements.
4. power
This is our first block of lifting. It will typically include 3 movements:
1 - A lift focused on Power & Explosiveness (ex: DB Jump, Snatch, Push Press)
2 - An athletic movement right after to take that Power and put it into action (ex: Jump or Medicine Ball Throw)
3 - A mobility exercise that serves as rest (we need recovery for high-efforts to get powerful) while also focusing on health and durability.
6. protect
The PROTECT section includes our accessory work. The goal is to build Body Armour (lean muscle), build durability & health, and fill in any other gaps you may need.
The reps are typically higher, with a lower intensity. This section also includes Core work and some form of Isometrics—an incredible tool for building the resiliency and strength of your body.
